Clear Your Stomach Every Morning With This Simple Bedtime Drink
- Afri Careers
- 2 days ago
- 2 min read
Irregular eating habits and poor sleep schedules have led to a rise in digestive problems. Constipation, gas, bloating, and indigestion are now common issues that affect not only your physical well-being but also your daily mood and productivity.
If you often wake up feeling heavy or uncomfortable, your stomach might not be clearing properly. Luckily, there’s a time-tested Ayurvedic solution that’s both simple and effective: drinking warm milk with desi ghee before bed.
Why Drink Ghee with Milk at Night to Clear Your Stomach?
Dr. Saroj Gautam, former Associate Professor at Aligarh Ayurvedic Medical College, emphasizes that desi ghee is one of Ayurveda’s most powerful natural remedies. Known for balancing the three doshas—Vata, Pitta, and Kapha—desi ghee is especially effective in alleviating Vata-related issues such as constipation, gas, and bloating.
When combined with warm milk, this bedtime drink acts as a natural laxative, helping to:
Lubricate the intestinal walls
Soften stool for easier passage
Detoxify the digestive system
Promote a clear stomach by morning
Boost metabolism and aid weight loss
Improve sleep by calming the nervous system
How to Use This Bedtime Remedy
Follow these simple steps to start your journey to better digestion:
Take 1 glass of warm milk about 30 minutes before bedtime.
Add 1 teaspoon of pure desi ghee and stir well.
Drink it lukewarm, and avoid eating or drinking anything else afterward.
Go straight to sleep and repeat the remedy 3–4 times a week for best results.
You should notice significant improvements in digestion and overall comfort within a few days.
Additional Benefits of Ghee with Milk
Supports detoxification
Enhances nutrient absorption
Reduces bloating and acidity
Promotes better mental clarity and relaxation
Caution: Who Should Avoid This Remedy?
While this Ayurvedic drink is generally safe, it may not be suitable for everyone. Consult a doctor before trying this remedy if you have:
Lactose intolerance
Diarrhea
Fatty liver disease
High cholesterol
Final Thoughts
By incorporating this simple nightly habit into your routine, you can naturally support your digestive system, clear your stomach in the morning, and start your day feeling light and energized. Give this ghee and milk remedy a try and experience the difference in your health and well-being.
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